Wellnicity Wellnicity
7:45 AM CDT, Thu March 30, 2017
Category: Stress Relief
For Better or Worse, Gatherings Can Heal
GROWTH WITH GROUPS

For Better or Worse, Gatherings Can Heal

April 14, 2014, 09:00 AM
Walk into any restaurant, park or grandma’s backyard this summer and just imagine the storylines playing out at each table. There’s the college graduate, slumped ...
Traumatic Incident Stress
CALMING STRESS

Traumatic Incident Stress for Emergency Reponders

April 07, 2014, 09:00 AM
Emergency workers must respond quickly to natural disasters, such as earthquakes or hurricanes, and to manmade disasters, such as technological failures or terrorist attacks. These ...
Letting Grudges Grab Hold of You
CARRY IT OR BURY IT

Letting Grudges Grab Hold of You

March 31, 2014, 09:00 AM
We’ve all done it. A body blow to the ego, and we spit out, “I’ll never forgive that as long as I live!” We may ...
Alcohol Industry Reducing Marketing to Teens
ALCOHOL FREE

Alcohol Industry Reducing Marketing to Teens

March 24, 2014, 09:00 AM
Did you know that alcohol companies have voluntary guidelines for where they place ads? For example, alcohol companies agree that they will advertise on television ...
How to Empower Your Young Child
LETTING GO

Empowering Your Young Child

March 03, 2014, 11:00 AM
“We’ve created a monster!” my husband sighed. He was right. Our son, Oscar, had stopped taking his naps and flat out refused to go to ...
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TAKE A MINUTE FOR YOURSELF

Quick Stress Relief Pointers

US Department of Veteran's Affairs
July 13, 2014, 12:00 PM
AGING WELL

Make Your Home Safe

Office of Women's Health
June 23, 2014, 12:00 PM
HELPFUL HANDBOOK

Preparing Yourself for Both Hurricane & Floods

University of Texas Health Science Center at Houston
June 09, 2014, 12:00 PM
INVISIBLE DISABILITIES

Invisible Disabilities Can Limit Normal Daily Activities

University of Texas Health Science Center at Houston
May 27, 2014, 11:00 AM
FACED WITH SUDDEN PAIN

Explaining Trigeminal Neuralgia

University of Texas Health Science Center at Houston
May 19, 2014, 12:00 PM
SOCIAL DISTORTION

Why Technology Etiquette is More Important Than Ever

University of Texas Health Science Center at Houston
May 12, 2014, 12:00 PM
DON'T JUST SIT THERE

Move for Your Health

National Institutes of Health
April 28, 2014, 12:00 PM
EASY NOW...

7 Ways to Find Joy (Even in Gridlock Traffic)

University of Texas Health Science Center at Houston
April 21, 2014, 12:00 PM
GROWTH WITH GROUPS

For Better or Worse, Gatherings Can Heal

University of Texas Health Science Center at Houston
April 14, 2014, 09:00 AM
CALMING STRESS

Traumatic Incident Stress for Emergency Reponders

Centers for Disease Control
April 07, 2014, 09:00 AM
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It can be tempting to focus on just one variable when deciding if a food is healthy, but even calories don’t tell all. It’s important to also choose nutrient-dense foods: a high fiber, vitamin rich meal will keep you fuller, longer and help you eat less overall. Nutrition labels list how much of each nutrient is in a serving.

Use nutritional labels this week and see if you’re getting the most bang for your bite! Try replacing some of your empty calories with nutrient-dense foods.

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Parent Leadership Series Webinars: Creating a Healthier School
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