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2:20 AM CDT, Sun March 26, 2017

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When is Your Favorite Time to Work Out?

June 10, 2013, 09:00 AM

It's not really what you do that keeps you engagement in your workout program. Sometimes it's *when* you do it.

Research suggests that those who develop a morning exercise regimen will have a higher chance of sticking to it.

So we're curious here at Wellnicity, when do you prefer to break a sweat?

37%
Before Work
As an early-bird?
31%
During Lunch Hour
Slipping out for a break?
32%
After Work
Or to relieve the stress of the day?
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