Wellnicity Wellnicity
7:43 AM CDT, Thu March 30, 2017
Category: Nutrition
Vegetarian Diet Tips
MEATLESS MEALS

Vegetarian Diet Tips

April 14, 2014, 09:00 AM
Vegetarian diets can meet all the recommendations for nutrients. The key is to consume a variety of foods and the right amount of foods to ...
Taste Buds Are a Part of Who We Are — And Who We Might Become
(Not So) Simple Tastes

Taste Buds Are a Part of Who We Are — And Who We Might Become

April 07, 2014, 09:00 AM
We all know picky eaters. The child who refuses cooked carrots at tonight's dinner but happily ate them just two days before. The adult with ...
Prevention Posts the 7 New Food Rules
MEATLESS MONDAYS

Prevention Posts the 7 New Food Rules

March 31, 2014, 09:00 AM
When it comes to culinary guidelines, Americans have learned to keep up their guard. After decades of shifting trends, fluctuating fads and fashionable diets, it ...
Tips to Improve Your Restaurant Food Choices
CHOOSY FOOD

Tips to Improve Your Restaurant Food Choices

March 24, 2014, 09:00 AM
Houston has one of the highest restaurant industries on a per-capita basis. There are many small ways that you can change your eating habits so ...
Calorie Confusion
TOO MUCH ENERGY

Calorie Confusion

March 19, 2014, 11:00 AM
Don't be. Calories are just a measurement tool, like inches or ounces. They measure the energy a food or beverage provides -- from the carbohydrate, ...
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PLATE FULL OF SUCCESS

Progress on Children Eating More Fruit

Centers for Disease Control
August 11, 2014, 11:00 AM
Be Smart, Eat Right

A College Guide to Healthy Living

University of Texas Health Science Center at Houston
August 04, 2014, 08:00 AM
SMART SHOP & FILL YOUR CART

Reading the Food Labels

U.S. Department of Agriculture
July 28, 2014, 11:00 AM
LEAD FROM THE FRONT

What Can Parents Do to Help Prevent Childhood Obesity?

Centers for Disease Control
July 14, 2014, 12:00 PM
QUALITY TIME

Kitchen Timesavers

U.S. Department of Agriculture
July 07, 2014, 12:00 PM
SMART SHOPPING

Shopping Tips for Every Grocery Aisle

U.S. Department of Agriculture
June 30, 2014, 12:00 PM
Healthy Eating

Obesity and Weight Loss Equation Soap Box

Stephanie Coulter, MD
June 23, 2014, 12:00 PM
LEAN PROTEIN

With Protein Foods, Variety is Key

U.S. Department of Health and Human Services
June 16, 2014, 12:00 PM
KICKING THE HABIT

What are Empty Calories?

U.S. Department of Agriculture
June 09, 2014, 12:00 PM
QUICK TIPS

Quick Healthy Snacks Tips for Parents

U.S. Department of Health and Human Services
May 27, 2014, 11:00 AM
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A good laugh can relieve pain, soothe tension and make it easier to cope with stressful situations. If you’re feeling tense this week, put a smile on your face by calling a friend, playing a silly game with your kids or swapping cheesy jokes with a coworker.

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Parent Leadership Series Webinars: Creating a Healthier School
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March 30, 2017
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