Wellnicity Wellnicity
2:59 AM CST, Mon February 27, 2017
Category: Nutrition
Vegetarian Diet Tips
MEATLESS MEALS

Vegetarian Diet Tips

April 14, 2014, 09:00 AM
Vegetarian diets can meet all the recommendations for nutrients. The key is to consume a variety of foods and the right amount of foods to ...
Taste Buds Are a Part of Who We Are — And Who We Might Become
(Not So) Simple Tastes

Taste Buds Are a Part of Who We Are — And Who We Might Become

April 07, 2014, 09:00 AM
We all know picky eaters. The child who refuses cooked carrots at tonight's dinner but happily ate them just two days before. The adult with ...
Prevention Posts the 7 New Food Rules
MEATLESS MONDAYS

Prevention Posts the 7 New Food Rules

March 31, 2014, 09:00 AM
When it comes to culinary guidelines, Americans have learned to keep up their guard. After decades of shifting trends, fluctuating fads and fashionable diets, it ...
Tips to Improve Your Restaurant Food Choices
CHOOSY FOOD

Tips to Improve Your Restaurant Food Choices

March 24, 2014, 09:00 AM
Houston has one of the highest restaurant industries on a per-capita basis. There are many small ways that you can change your eating habits so ...
Calorie Confusion
TOO MUCH ENERGY

Calorie Confusion

March 19, 2014, 11:00 AM
Don't be. Calories are just a measurement tool, like inches or ounces. They measure the energy a food or beverage provides -- from the carbohydrate, ...
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MIXED BAG

Calories Count Chart for Mixed Dishes

U.S. Department of Agriculture
December 08, 2014, 12:00 PM
SUGAR, THE SCARY TRUTH

Uncovering the Facts about the Sweet Substance We Love

University of Texas Health Science Center at Houston
November 03, 2014, 12:00 PM
MAMA WAS RIGHT

Health Benefits of Cooking Your Own Food

Healthy Mondays Staff
November 03, 2014, 12:00 PM
SWEET STUFF

How Sugars and Sweeteners Affect Your Health

National Institutes of Health
October 27, 2014, 12:42 PM
COUNTING DOWN

Calories: How Many Can I Have?

U.S. Department of Agriculture
October 20, 2014, 12:00 PM
CHECK YOUR STEPS

Food Safety Steps

U.S. Department of Agriculture
October 13, 2014, 11:00 AM
MAGICAL FRUIT

Why is it Important to Eat Fruit?

U.S. Department of Agriculture
September 15, 2014, 12:00 PM
FOOD CLUES

How I Count Empty Calories

U.S. Department of Agriculture
September 01, 2014, 12:00 PM
PLAN OF ATTACK

Create a Grocery Game Plan

U.S. Department of Agriculture
August 25, 2014, 11:00 AM
SHOP SMART

Shop Smart to Fill Your Cart on Every Aisle

U.S. Department of Agriculture
August 18, 2014, 11:00 AM
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It can be a challenge to balance your new, healthier lifestyle with work, family and other commitments. Thankfully, you can easily add fitness to the mix by modifying some of your usual routines: Saturday morning cartoons with the kids and a cup of coffee can easily become a Saturday morning bike ride or game of catch.

This week suggest a new active tradition to friends or family members and challenge them to come along for the ride. You may just like it more than your old one!

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Parent Leadership Series Webinars: Creating a Healthier School
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