Wellnicity Wellnicity
10:51 AM CDT, Fri March 24, 2017
Bicycling

Bike Barn

5339 Weslayan Street
Houston, TX 77005
Phone: 713-529-9002
About

Over 60% of adults don’t achieve the recommended amount of movement: 150 minutes of moderate activity or 75 minutes of vigorous activity each week. Walking for just 22 minutes each day can help you reach the aerobic activity recommendation. Plus it’s easy to fit in on your commute, during your lunch break or while you’re running errands!

Fill in your fitness gaps this week by adding walking to your routine. Find twenty minutes or more each day and try a few sessions at a faster pace.

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