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Health Club at Travis Place
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Corporate Wellness

Health Club at Travis Place

1010 Travis
Suite 800
Houston, TX 77002
About
Health Club at Travis Place is a state-of-the-art, 25,000 square foot health club located on the 8th Floor of the Travis Place Parking Garage in downtown Houston, TX.  The club includes premiere strength training machines, free weights and cardiovascular equipment with individual television screens.  In addition, the Club has a running track with exterior views of downtown, a group exercise/spinning studio, a racquetball court and basketball court.  Members enjoy top-level fitness instructors, group exercise and wellness programs to fulfill their health and fitness well-being.    
 
Health Club at Travis Place is owned and operated by The Redstone Companies. The Redstone Companies also owns and operates The Houstonian Hotel, Club & Spa and Houstonian Lite Health Club-Pennzoil Building. Managed properties include Houstonian Lite Health Club-Wells Fargo Building.  For additional information about Health Club at Travis Place, please visit at our website
 

Raw fruits and vegetables usually provide more vitamins than their cooked counterparts, but there are ways to prevent nutrient loss while still savoring prepared foods! Careful cooking with minimized heat and water may only result in a 5-15% nutrient loss (compared to processed foods, which can lose 50-80%!)

This week, try steaming or quick sautéing vegetables and cooking meat over low heat to preserve as many nutrients as possible. You might even discover a new favorite recipe!

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