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2:53 AM CST, Mon February 27, 2017
Houstonian Lite Health Club
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Corporate Wellness

Houstonian Lite Health Club at Pennzoil Place

711 Louisiana
Suite 200
Houston, TX 77002
Phone: 713-224-5990
About

With two premier locations in downtown Houston, Houstonian Lite Health Club is a boutique-style health club with a strong emphasis on fitness, effective and efficient fitness programming and a high level of service.  Members of Houstonian Lite enjoy the best exercise equipment and entertainment systems while working out in addition to top-level fitness instructors and group exercise programming.  Luxurious locker rooms provide beautiful lounges, oversized individual showers, rich wood lockers and all the amenities necessary to freshen up after a workout.  The Pennzoil Building location is owned and operated by The Redstone Companies and the Wells Fargo Plaza location is managed by The Redstone Companies.  For additional information about Houstonian Lite Health Club, please visit our website.

There are four main types of physical activity: aerobic, muscle-strengthening, bone-strengthening and stretching. Each works to keep your body trim and healthy in different ways. Aerobic benefits your heart and lungs most while stretching targets joints and increases flexibility.

Get a well rounded work-out this week by incorporating each of these four types of activity. Start by researching some steps online or chat with a fitness expert or doctor.

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