Wellnicity Wellnicity
5:10 AM CST, Mon February 27, 2017
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Category: Museum/Science Centers

Fitness doesn’t have to be hard work! Start with small changes in your routine and build from there. Walk a Monday Mile after dinner, do crunches during commercials or dance while cooking. Even a little extra movement can improve health and reduce stress.

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Parent Leadership Series Webinars: Creating a Healthier School
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February 27, 2017
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