Wellnicity Wellnicity
2:57 AM CST, Mon February 27, 2017

Fitness

Anytime Fitness

Magnolia, TX
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Ashiatsu by Carol / Aloha Services

Houston, TX

It can be tempting to focus on just one variable when deciding if a food is healthy, but even calories don’t tell all. It’s important to also choose nutrient-dense foods: a high fiber, vitamin rich meal will keep you fuller, longer and help you eat less overall. Nutrition labels list how much of each nutrient is in a serving.

Use nutritional labels this week and see if you’re getting the most bang for your bite! Try replacing some of your empty calories with nutrient-dense foods.

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