Wellnicity Wellnicity
7:39 AM CDT, Thu March 30, 2017

Susan Fordice

Contributing Partner

Mental Health America of Greater Houston, established in 1954 by Ima Hogg, the daughter of former Texas Gov. James S. Hogg, is celebrating its 60th anniversary year as the area’s oldest mental health education and advocacy organization focused on shaping the mental health of people and communities in the areas of children and education, integrated care, chronic illnesses, women, veterans and aging. 
 
Mental Health America of Greater Houston’s national organization, Mental Health America, established May is Mental Health Month 64 years ago to raise awareness about mental health conditions and the importance of mental wellness for everyone. 
Articles by Susan Fordice
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Are you keeping a food and fitness journal? Writing down your daily meals and exercise can help you stay accountable for your actions. You can also use your journal to see what strategies have worked for you and where there’s room for improvement.

Start a daily journal this Monday. Check in each week to see how your food and fitness choices impacted your weight, stamina and mental well being. Then consider what you can do to stay successful. Have fun with journaling by using an online tool, smart phone app, attractive notebook or reward stickers!

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Parent Leadership Series Webinars: Creating a Healthier School
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