There are many reasons why weight and fitness habits fluctuate including environment, family
history, genetics, metabolism and personal habits. While it’s impossible to change some of these
factors, you can identify and take responsibility for those within your control.
Take some time out this Monday and think about your day-to-day routine. Is there time for more
physical activity, a default snack you could replace with something healthier or a way to remove
temptation from your environment? Even simple actions like swapping French fries for fruit or taking the stairs instead of the elevator can leave you feeling healthier and empowered.