Articles by L. Casey Chosewood, MD
FRAME OF MIND
December 16, 2013, 12:00 PM
OF WORKING AGE
May 13, 2013, 08:00 AM
Get more steps into your day by walking whenever you can. Go to your co-worker’s desk instead of using e-mail, get off the bus a few stops early, walk while you talk on the phone or commit to a Monday Mile.