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12:50 AM CDT, Sat November 01, 2014
Vote For a Healthy Houston
National Voices of Health

Vote For a Healthy Houston

October 20, 2014, 12:00 PM
Shape Up Houston, the non-profit whose mantra is “good health is good business” and working to tackle the obesity epidemic in our community, has recently ...
Let's Get Started: Making the Business Case
LET'S GET STARTED SERIES

Let's Get Started: Making the Business Case

October 20, 2014, 12:00 PM
Integrated health protection and health promotion measures could have significant, long-term impact on your bottom line and the nation’s workforce. An emerging body of evidence ...
Lasting Effects of Teen Dating Violence
LOVE SHOULDN'T HURT

Lasting Effects of Teen Dating Violence

October 20, 2014, 12:00 PM
Many teens — and even middle schoolers — are discovering the dark side of dating. Teens may think teasing and name-calling are “normal,” but what ...
What Happens When Eyeglasses Don’t Work?
LOW VISION

What Happens When Eyeglasses Don’t Work?

October 20, 2014, 12:00 PM
Many Americans with vision issues see just fine thanks to eyeglasses, corrective surgery or medication. But what happens when these remedial measures don’t work? Approximately ...
Calories: How Many Can I Have?
COUNTING DOWN

Calories: How Many Can I Have?

October 20, 2014, 12:00 PM
The limit for empty calories is based on estimated calorie needs by age/gender group. Physical activity increases calorie needs, so those who are more physically ...

Regular physical activity benefits every part of your body and can reduce your risk of cardiovascular disease, type-2 diabetes and more. While it’s recommended that adults engage in at least 150 minutes of moderate-intensity activity each week, every bit is better than nothing! It’s important to start moving and gradually increase intensity and duration.

Start strong this week by adding activity whenever possible. It can be as simple as walking while on the phone, parking at the end of the lot, or taking the stairs instead of the elevator. Write down this week’s moves and think of ways to build on them.

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Parent Leadership Series Webinars: Creating a Healthier School
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November 01, 2014
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