Wellnicity Wellnicity
8:27 AM CST, Sun January 22, 2017
Best Practices in Improving Employee Health
WORKSITE WELLNESS

Wednesday's Conference on "Best Practices in Improving Employee Health"

December 08, 2014, 12:00 PM
The Clinton Foundation and Shape Up Houston invite Corporate Executives, HR, Benefits, and Wellness professionals to attend a half day Conference on Best Practices in ...
Being Safe and Smart Bargain-Hunting Online
HOLIDAY HACKERS

Being Safe and Smart Bargain-Hunting Online

December 08, 2014, 12:00 PM
For bargain stalkers, one of the best times of the year is just days away. Many of those weary of the pushes, shoves, lines and ...
Health & Safety of Immigrant Workers
TRAINING OPPORTUNITIES

Health & Saftey of Immigrant Workforce

December 08, 2014, 12:00 PM
The United States workforce, like the population in general, is becoming more ethnically diverse. “We are and always will be a nation of immigrants,” President ...
How Can You Get Ready to Quit Smoking?
PLANS FOR SUCCESS

How Can You Get Ready to Quit Smoking?

December 08, 2014, 12:00 PM
Quitting smoking can be hard, so a good plan can help you get past symptoms of withdrawal. Five steps can help. Set a quit date. ...
Physical Activity: The Arthritis Pain Reliever
SIGH OF RELIEF

Physical Activity: The Arthritis Pain Reliever

December 08, 2014, 10:00 AM
Tips for starting and maintaining a physical activity program if you have arthritis. Safe, enjoyable physical activity is possible for most every adult with arthritis. ...

Raw fruits and vegetables usually provide more vitamins than their cooked counterparts, but there are ways to prevent nutrient loss while still savoring prepared foods! Careful cooking with minimized heat and water may only result in a 5-15% nutrient loss (compared to processed foods, which can lose 50-80%!)

This week, try steaming or quick sautéing vegetables and cooking meat over low heat to preserve as many nutrients as possible. You might even discover a new favorite recipe!

READ MORE

Parent Leadership Series Webinars: Creating a Healthier School
Watch Video
January 22, 2017
Sun
Mon
Tue
Wed
Thu
Fri
Sat
S
M
T
W
T
F
S