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2:01 AM CDT, Wed July 30, 2014
Adult ADHD is Getting the Attention It Deserves
CHANGING FOCUS

Adult ADHD is Getting the Attention It Deserves

July 28, 2014, 12:00 PM
When we hear the words Attention-Deficit/Hyperactivity Disorder (ADHD) or Attention Deficit Disorder (ADD), we might visualize a child in a classroom wandering aimlessly, unable to ...
10 Steps to a Microbusiness Wellness Program
SMALL STEPS

10 Steps to a Microbusiness Wellness Program

July 28, 2014, 11:00 AM
It is always amusing, if frustrating, to note how often people underestimate microbusinesses. They assume that, simply because microbusinesses are small and without buckets of ...
Understanding The Corners of Ourselves
ME AND MY SHADOW

Understanding The Corners of Ourselves

July 28, 2014, 11:00 AM
“The most terrifying thing is to accept oneself completely” — C.G. Jung Shadows fall. Twilight creeps toward the witching hour of late-autumn nights. Spooky things ...
Reading the Food Labels
SMART SHOP & FILL YOUR CART

Reading the Food Labels

July 28, 2014, 11:00 AM
Food labels tell you the nutritional content of a food item. You can compare two different items by using the Nutrition Facts label to choose ...
Tips for Coping with Stress
STRESS MESS

Tips for Coping with Stress

July 28, 2014, 11:00 AM
Everyone—adults, teens, and even children—experiences stress at times. Stress can be beneficial by helping people develop the skills they need to cope with and adapt ...

The average American’s diet contains too many solid fats, saturated fats and bad cholesterol, which are all found in animal products. Experts therefore recommend limiting total meat intake to two, 3 ounce servings a day or less (3 ounces is about the size and width of a deck of cards, or the palm of your hand).

Aim to eat less meat this week. Have a Meatless Monday, skip sausage and bacon at breakfast, or cut your lunch and dinner portions in half. Remember that you can easily stay full (and cut fat and calories) by filling the space on your plate with fruits, vegetables, beans and whole grains.

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Parent Leadership Series Webinars: Creating a Healthier School
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