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9:12 AM CDT, Sat May 30, 2015
Best Practices in Improving Employee Health
WORKSITE WELLNESS

Wednesday's Conference on "Best Practices in Improving Employee Health"

December 08, 2014, 12:00 PM
The Clinton Foundation and Shape Up Houston invite Corporate Executives, HR, Benefits, and Wellness professionals to attend a half day Conference on Best Practices in ...
Being Safe and Smart Bargain-Hunting Online
HOLIDAY HACKERS

Being Safe and Smart Bargain-Hunting Online

December 08, 2014, 12:00 PM
For bargain stalkers, one of the best times of the year is just days away. Many of those weary of the pushes, shoves, lines and ...
Health & Safety of Immigrant Workers
TRAINING OPPORTUNITIES

Health & Saftey of Immigrant Workforce

December 08, 2014, 12:00 PM
The United States workforce, like the population in general, is becoming more ethnically diverse. “We are and always will be a nation of immigrants,” President ...
How Can You Get Ready to Quit Smoking?
PLANS FOR SUCCESS

How Can You Get Ready to Quit Smoking?

December 08, 2014, 12:00 PM
Quitting smoking can be hard, so a good plan can help you get past symptoms of withdrawal. Five steps can help. Set a quit date. ...
Physical Activity: The Arthritis Pain Reliever
SIGH OF RELIEF

Physical Activity: The Arthritis Pain Reliever

December 08, 2014, 10:00 AM
Tips for starting and maintaining a physical activity program if you have arthritis. Safe, enjoyable physical activity is possible for most every adult with arthritis. ...

There are four main types of physical activity: aerobic, muscle-strengthening, bone-strengthening and stretching. Each works to keep your body trim and healthy in different ways. Aerobic benefits your heart and lungs most while stretching targets joints and increases flexibility.

Get a well rounded work-out this week by incorporating each of these four types of activity. Start by researching some steps online or chat with a fitness expert or doctor.

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Parent Leadership Series Webinars: Creating a Healthier School
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May 30, 2015
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