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7:41 PM CST, Sun February 01, 2015
Best Practices in Improving Employee Health
WORKSITE WELLNESS

Wednesday's Conference on "Best Practices in Improving Employee Health"

December 08, 2014, 12:00 PM
The Clinton Foundation and Shape Up Houston invite Corporate Executives, HR, Benefits, and Wellness professionals to attend a half day Conference on Best Practices in ...
Being Safe and Smart Bargain-Hunting Online
HOLIDAY HACKERS

Being Safe and Smart Bargain-Hunting Online

December 08, 2014, 12:00 PM
For bargain stalkers, one of the best times of the year is just days away. Many of those weary of the pushes, shoves, lines and ...
Health & Safety of Immigrant Workers
TRAINING OPPORTUNITIES

Health & Saftey of Immigrant Workforce

December 08, 2014, 12:00 PM
The United States workforce, like the population in general, is becoming more ethnically diverse. “We are and always will be a nation of immigrants,” President ...
How Can You Get Ready to Quit Smoking?
PLANS FOR SUCCESS

How Can You Get Ready to Quit Smoking?

December 08, 2014, 12:00 PM
Quitting smoking can be hard, so a good plan can help you get past symptoms of withdrawal. Five steps can help. Set a quit date. ...
Physical Activity: The Arthritis Pain Reliever
SIGH OF RELIEF

Physical Activity: The Arthritis Pain Reliever

December 08, 2014, 10:00 AM
Tips for starting and maintaining a physical activity program if you have arthritis. Safe, enjoyable physical activity is possible for most every adult with arthritis. ...

Regular physical activity benefits every part of your body and can reduce your risk of cardiovascular disease, type-2 diabetes and more. While it’s recommended that adults engage in at least 150 minutes of moderate-intensity activity each week, every bit is better than nothing! It’s important to start moving and gradually increase intensity and duration.

Start strong this week by adding activity whenever possible. It can be as simple as walking while on the phone, parking at the end of the lot, or taking the stairs instead of the elevator. Write down this week’s moves and think of ways to build on them.

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Parent Leadership Series Webinars: Creating a Healthier School
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