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3:18 PM CDT, Tue May 05, 2015
Best Practices in Improving Employee Health
WORKSITE WELLNESS

Wednesday's Conference on "Best Practices in Improving Employee Health"

December 08, 2014, 12:00 PM
The Clinton Foundation and Shape Up Houston invite Corporate Executives, HR, Benefits, and Wellness professionals to attend a half day Conference on Best Practices in ...
Being Safe and Smart Bargain-Hunting Online
HOLIDAY HACKERS

Being Safe and Smart Bargain-Hunting Online

December 08, 2014, 12:00 PM
For bargain stalkers, one of the best times of the year is just days away. Many of those weary of the pushes, shoves, lines and ...
Health & Safety of Immigrant Workers
TRAINING OPPORTUNITIES

Health & Saftey of Immigrant Workforce

December 08, 2014, 12:00 PM
The United States workforce, like the population in general, is becoming more ethnically diverse. “We are and always will be a nation of immigrants,” President ...
How Can You Get Ready to Quit Smoking?
PLANS FOR SUCCESS

How Can You Get Ready to Quit Smoking?

December 08, 2014, 12:00 PM
Quitting smoking can be hard, so a good plan can help you get past symptoms of withdrawal. Five steps can help. Set a quit date. ...
Physical Activity: The Arthritis Pain Reliever
SIGH OF RELIEF

Physical Activity: The Arthritis Pain Reliever

December 08, 2014, 10:00 AM
Tips for starting and maintaining a physical activity program if you have arthritis. Safe, enjoyable physical activity is possible for most every adult with arthritis. ...

Over 60% of adults don’t achieve the recommended amount of movement: 150 minutes of moderate activity or 75 minutes of vigorous activity each week. Walking for just 22 minutes each day can help you reach the aerobic activity recommendation. Plus it’s easy to fit in on your commute, during your lunch break or while you’re running errands!

Fill in your fitness gaps this week by adding walking to your routine. Find twenty minutes or more each day and try a few sessions at a faster pace.

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Parent Leadership Series Webinars: Creating a Healthier School
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